They've seemed to configure Cloudfront to block access from Singapore.

What a great idea, I feel li... zzz

Now I got worried, is this actually true, wanted to look it up and now it was hard to fall asleep again. They shouldn't put stuff like that in the podcast supposed to help you sleep

The unique selling proposition is that the inherent intrigue makes them interesting enough to listen to in the first place.

The problem with most recommendations in this thread is that I’m still awake for 10+ minutes (or much worse) while I’m laying in bed so “Sleep to physics/calculus” just isn’t going to cut it.

I wonder how many people who can listen to audio where the gimmick is that it’s so boring actually needed sleep assistance in the first place.

"Youse gonna sleep wid' da fishies..."

One refers to toothpaste manufacturing, the cold anticipation marketers should have.

https://www.marfapublicradio.org/podcast/marfa-public-radio-...

It has a decent sleepy background vibe to it too. Reminds me of Joe Perra Talks You To Sleep (Adult Swim). I dig it!

I listen to it during the day too. I’m very tempted to score some of the games, but I’m a little worried I’d find holes like only 2 outs in an inning or missing innings in a game.

https://www.sleepbaseball.com/

The problem with that podcast is that most of their selections are genuinely interesting - I even listened to them on long drives (e.g. "Origin of Species"). Even something I thought would boring like or "Farm Engines and how to Run" them turned out to be fascinating.

This one, on the other hand, seems to be genuinely boring. I couldn't get past the intro.

The oldest is Radio 4, the BBC's national spoken word radio station (there's also Radio 5 which focuses on sport and news, Radio 4 is more a mixture of comedy, arts, culture and news).

Late at night (UK time), there are programmes that were for many years my soundtrack to getting to sleep - news, a short programme (on Sunday it's a recording of some church bells from some church somewhere in the UK countryside - it changes each week), followed by the shipping forecast. The service "signs off" with the national anthem before switching over to the BBC World Service at around 1am through until 6am when it switches back to the iconic Today programme.

The shipping forecast though - that's the gold. If you've never listened to it before, try and find a recording. As an island nation with a decimated but still strong fishing trawler fleet, it's framed as essential safety information, but in truth its just an iconic, beautiful, ever-changing structured poem, read on national radio several times a day. It is perfect for helping calm the mind, it's a weighted blanket for the brain.

Somebody, somewhere realised that a continuity announcer slowly rattling through the shipping forecast was so good at putting over-active minds to sleep that they created a podcast - "The Sleeping Forecast" - which is a mix of slow/ambient music with old shipping forecasts read over them. I love it, but my partner finds it "weird" so I can't listen to it without wearing headphones late at night.

This, somehow, then led to the realisation that Radio 3 (the national classical music station in the UK), could provide more of the same. Cue other programs - Sleep Tracks, Night Tracks - where there is a composition of calming, quieting music, mostly rooted in classical tradition but overall just very ambient and calm.

And then the final inevitable chapter: in the world of DAB radio and digital platforms (including the BBC Sounds app that seemed absurd at its inception but now slowly becoming loved), the BBC realised they could cheaply put together a whole new station: BBC Radio 3 Unwind (or "3U" for short).

All of this being the BBC, there are no ads. No pledge drives. 3 Unwind has no news programming. It's my new go to when anxiety hits.

The BBC isn't perfect, the funding model needs to evolve, but while we have this - just in case one day we don't - do try and enjoy this stuff if you can.

For some reason, my brain follows it, and I fall asleep much faster. It works way better for me than box breathing or most other sleep tricks I've seen. Sharing in case someone else finds this useful.

I have been thinking a lot through the years about the choice between joirnalistic ethics and journalistic activism in the ranks of organizations like NPR. This is an extremely important topic because today's media are as impactful politically as the "regular" political process.

My point is, such discussion would not make me sleepy, the opposite would happen.

However...it's become my "put this on with a 30 minute timer if I'm having trouble falling to sleep" tool. I'd probably have better luck with the physical book. The narrator, John Rowe, does an excellent job, but his voice is so damn _soothing_.

1. https://youtu.be/UW_M7hotSlk

2. https://youtube.com/playlist?list=PLGAnmvB9m7zOBVCZBUUmSinFV...

3. https://youtu.be/TjZBTDzGeGg

Like if you hear "calm river", imagine that. If you hear "heavy rain over a tree", imagine that.

In short → Close your eyes, listen & imagine.

Though sometimes it is very interesting and might delay sleep a bit

Thank you very much.

So tired of the cloudflare shit.

there's all sorts of stuff that is dry but interesting that I'd like to plow through over time, a few paragraphs a day would suit me fine

What’s even more frustrating is when it happens without any explanation in mobile apps via breaking a few specific APIs.

Just yesterday I was struggling with a bank/fintech that would send me through KYC every time I’d open the app from abroad as an existing user, which would then hang forever. Using a US VPN, everything would work normally. Good thing fraudsters don’t have access to US VPNs…

the problem is occasionally you find one that's genuinely fascinating and you're suddenly wide awake at 3am having learned something.